Type 2 Diabetes: Risks, Signs and Prevention

The prevalence of type 2 diabetes is on the rise. Research studies continue to show increases in the percentage of adults, as well as children who are contracting this disease. What are the risks? What are the signs and symptoms? Can you do anything to prevent yourself or your loved ones from developing type 2 diabetes? Let's find out.

Diabetes is a disease characterized by above normal levels of glucose in the blood. People who suffer from the disease are not able to effectively use the energy from food. The insulin that is produced by their bodies is not used appropriately to help convert glucose into usable energy. As blood levels of glucose rise, the cells of the body are starved of energy. Over the long term, a host of complications occur, such as heart disease, stroke, blindness, amputation and kidney disease.

The risks of developing type 2 diabetes include:

1. Being older and being overweight
   
2. A family history of the disease
3. Native American, African American, Hispanic or Asian American background
4. Gestational diabetes or having at least 1 baby born weighing greater than 9 lbs
5. Being inactive and exercising less than 3 times per week
6. High blood pressure or abnormal cholesterol levels
7. Having polycystic ovarian syndrome (PCOS)
8. Having a history of heart disease or of insulin resistance
   

Unfortunately, millions of people (over 6 million Americans included) have type 2 diabetes and don't even know it. Eventually, they seek medical attention when they are having heart trouble or blurred vision. Common symptoms include:

1. Increased thirst or hunger for no apparent reason
2. Need to urinate frequently, especially at night
3. Unexplained weight loss
4. Open sores that are not healing
5. Lack of energy and fatigue
6. Blurred vision as mentioned above

Diabetes is a long-term progressive disease that will be with you throughout your life. The complications mentioned previously can be delayed through proper medical treatment along with lifestyle changes, however "prevention" is the key. You can reduce your risk of developing type 2 diabetes by:

1. Losing weight (even 10 lbs if you weigh 200 lbs will help reduce the risk)
2. Exercising for a minimum of 30 minutes most days (walking, gardening, etc.)
3. Eating a healthy diet rich in fruit and vegetables and keeping saturated fat levels low.
   
4. Quitting smoking and reducing your intake of sodium (salt) and alcohol.
5. Taking your blood pressure or cholesterol-lowering medication as prescribed by your doctor.

The above recommendations also apply to you if you do develop type 2 diabetes. You should also take care of your feet and see your physician, eye care specialist and dentist on a regular basis. Consider adding yoga or meditation to your weekly regime to help manage any additional stress.

And of course, all of the recommendations apply to your loved ones. Be active and eat well as a family, supporting each other in the achievement of a healthy, fit and fulfilling life.

Have a great weekend!

Sandy Huard, President, Women's Health Supply International

Hopeful Diabetes Article Released Today

Yahoo! Health released an interesting article today. Now, of course, I am a strong advocate of "prevention" through leading a healthy lifestyle (consisting of proper diet, exercise and wellness practices), however I do believe that this article deserves a mention.

Australian researchers have found that stomach surgeries that reduce the size of a patient's stomach (in this case, stomach banding), result in the disappearance of diabetes in many patients over the next 2 years. Although not involved in the study, American doctors have noted that gastric bypass surgery has an even greater success rate.

Diabetes experts who were quoted in this article suggested that these stomach surgeries should be considered for the very obese. They indicate that further research is necessary to see how long the effects last and who would benefit from surgery the most in the future.

I am certainly in agreement that we should consider surgery with the very obese because of the potential of very quickly increasing their quality of life. This would enable them to adopt a healthier lifestyle and would give them a fighting chance at living life more fully.

As for gastric bypass surgery and other stomach surgeries being used to treat diabetes with patients who are not obese, the jury is still out on that one. Experts do not recommend this route at this point, however the American Diabetes Association is interested in the findings of this research and revises its recommendations each year. With further research on the subject, we may see some changes to its advice in the near future. We shall see.

To find out more about the study methodology, including how the patients were selected, what type of care they received, their level of physical fitness, how much weight the study versus control group lost, as well as the success rate of stomach surgery versus traditional medical care in eliminating diabetes, I encourage you to read the article in its entirety. Let me know your thoughts as well.

Until tomorrow, be healthy, fit and live life to the fullest. You know you deserve it!

Have a great evening.

Sandy Huard, President, Women's Health Supply International