Today, I ran across an article in a great health and fitness blog that focused on an important point that I made in last Thursday's article about Aging: Effects and What You Can Do. Specifically, I asserted that consuming fewer calories throughout your life (actually maintaining a slight caloric deficit daily) is a recipe for reaching the age of 100 years.
Take a look at the article entitled Less Food For More Life, as well as the other interesting articles found at this blog.
I'm back tomorrow with a longer post about your health, fitness and wellness.
Until then, have a great remainder of the day!
Sandy Huard, President, Women's Health Supply International
Monday, April 28, 2008
Interesting Article About Aging and Longevity
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